Our services
Free Initial Consultation
Start with a complimentary 15–20-minute professional assessment. We will help you choose the path that best suits your goals.
50-Minute Sessions
An initial assessment or a follow-up consultation can be booked with your chosen specialist, tailored to your individual pace.
Our Programmes
Towards metabolic balance
1
Psychological counselling
Érzelmi és mentális támogatás diabétesz és inzulinrezisztencia esetén. Segítség a diagnózis feldolgozásában, a belső motiváció megerősítésében, valamint az életmódváltást akadályozó pszichés tényezők kezelésében.
2
Dietetic Advice and Coaching
Személyre szabott étrendi iránymutatás és strukturált életmódtervezés. A hangsúly a fenntartható szokásrendszer kialakításán, az önmenedzselésen és a tudatos döntéshozatal erősítésén van.
3
Mentorcsomagok
Hosszú távú, programalapú szakmai kísérés integrált támogatási rendszerben. Rendszeres kontroll, visszajelzés és stratégiai újratervezés a stabil metabolikus egyensúly érdekében.
Solid Foundations
6-Week Starter Programme
A Structured Start for Diabetes and Insulin Resistance
The Solid Foundations programme is designed for people who have recently been diagnosed with type 2 diabetes or insulin resistance and feel they need clear, professionally grounded guidance. The aim of this six-week diabetes lifestyle programme is to establish a solid foundation for sustainable, long-term metabolic balance.
Book a free 15-minute initial consultation before starting the programme!
Begin with a complimentary, no-obligation 15-minute professional assessment. We will help you identify the path that best suits your goals and introduce you to our approach.
The programme helps you:
- Understand the basic principles of healthy eating
- Develop a personalised diet for insulin resistance
- Monitor your blood sugar levels more consciously
- Establish your first stable, sustainable habits
The programme includes:
- Four individual consultations delivered through the integrated expertise of a psychologist, coach and dietitian, available online or in person in Budapest’s 2nd district
- A personalised nutritional strategy
- E-mail-based dietary guidance throughout the programme
- Digital supporting materials
- Emotional and mental support during the initial phase
We offer a six-week satisfaction guarantee for the Solid Foundations programme. Should you feel that the programme does not meet your expectations, we will refund the full amount. You have nothing to lose!
Results
A personalised diet and a solid foundation for conscious blood sugar management.
- Personalised diet
- Clear and structured eating plan
- Stable daily routine
- More conscious blood sugar monitoring
Throughout the programme, you will be supported through the integrated collaboration of a psychologist, dietitian and coach.
Results may vary from person to person and depend on individual participation, health status and numerous other factors. The information provided here does not constitute a guarantee.
A Routine That Works
3-Month Habit-Building Programme
Sustainable Lifestyle Change for Diabetes and Insulin Resistance
The A Routine That Works programme represents a key stage in building a structured lifestyle change. It is designed for those who are looking for more than information and want to establish a stable, practical daily routine that truly works.
Book a free 15-minute initial consultation before starting the programme!
Begin with a complimentary, no-obligation 15-minute professional assessment. We will help you identify the path that best suits your goals.
The programme aims to:
- Establish a consistent daily routine
- Support emotional eating management and stress reduction
- Reduce blood sugar fluctuations through practical lifestyle tools
- Build sustainable habits for the long term
The programme includes:
- Six individual consultations: the four sessions included in the Solid Foundations programme, plus two additional follow-up and fine-tuning sessions, available online or in person in Budapest’s 2nd district
- E-mail-based dietary guidance throughout the programme
- Monthly digital professional materials
- A detailed lifestyle strategy
- Psychological support for behavioural change
- Progress monitoring and ongoing adjustments
- A validated diet tailored to your individual needs
The success of long-term programmes is built on flexible, personalised support. Throughout the entire programme, we closely monitor your progress and adjust the strategy together whenever necessary.
Results
A tried-and-tested, fine-tuned diet and an emerging daily routine that already feels like a natural part of everyday life.
- An established and practical daily routine
- A sustainable system of eating habits
- Conscious stress-management tools
- Reduced blood sugar fluctuations
Throughout the programme, you will be supported through the integrated collaboration of a psychologist, dietitian and coach.
Results may vary from person to person and depend on individual participation, health status and numerous other factors. The information provided here does not constitute a guarantee.
Lifestyle Balance
6-Month Stabilisation Programme
Comprehensive Lifestyle Restructuring and Metabolic Stabilisation
The Lifestyle Balance programme is designed for those who want to achieve deeper, system-wide change. The focus extends beyond nutrition to include sleep, stress, daily demands and psychological factors.
Book a free 15-minute initial consultation before starting the programme!
Begin with a complimentary, no-obligation 15-minute professional assessment. We will help you identify the path that best suits your goals.
The programme aims to:
- Create greater balance in your lifestyle
- Support metabolic stability
- Prevent setbacks
- Strengthen long-term independence
The programme includes:
- Ten individual consultations: the full content of the three-month programme plus four additional in-depth sessions, available online or in person in Budapest’s 2nd district
- E-mail-based dietary guidance throughout the programme
- Monthly digital professional materials
- Structured analysis and documentation of your results
- Personalised strategic reassessment every three months
- Psychological support for managing emotional eating and stress
The success of long-term programmes is built on flexible, personalised support. Throughout the entire programme, we closely monitor your progress and adjust the strategy together whenever necessary.
Results
A personalised and sustainable lifestyle framework in which nutrition, physical activity and emotional balance work in harmony.
- A stable and sustainable lifestyle framework
- Greater confidence in making independent decisions
- More balanced metabolic function
- Conscious management of setbacks
Throughout the programme, you will be supported through the integrated collaboration of a psychologist, dietitian and coach.
Results may vary from person to person and depend on individual participation, health status and numerous other factors. The information provided here does not constitute a guarantee.
Stable Blood Sugar
12-Month Balance Maintenance Programme
Long-Term Support for Maintaining Metabolic Balance
The Stable Blood Sugar programme provides a full year of professional support for those who want to stabilise their lifestyle over the long term and minimise the risk of setbacks. The programme is built around conscious, safe and sustainable lifestyle management.
Book a free 15-minute initial consultation before starting the programme!
Begin with a complimentary, no-obligation 15-minute professional assessment. We will help you identify the path that best suits your goals.
The programme focuses on:
- Stabilising blood sugar levels through practical lifestyle tools
- Achieving deeper and lasting behavioural change
- Managing stress and daily demands
- Creating a sustainable and balanced daily routine
The programme includes:
- Sixteen individual consultations: the full content of the six-month programme plus six follow-up sessions, available online or in person in Budapest’s 2nd district
- E-mail-based dietary guidance throughout the programme
- Monthly digital professional materials
- Regular professional follow-ups
- Personalised fine-tuning
- Long-term mentoring
- Comprehensive multidisciplinary support
The success of long-term programmes is built on flexible, personalised support. Throughout the entire programme, we closely monitor your progress and adjust the strategy together whenever necessary.
Results
An independent and confident lifestyle with consistently stable blood sugar levels, potentially accompanied by weight loss. The ultimate goal is complete independence in managing your lifestyle.
- A sustainable lifestyle for the long term
- More stable blood sugar levels
- Prevention of chronic stress and burnout
- Confident self-management
- Long-term metabolic balance
Throughout the programme, you will be supported through the integrated collaboration of a psychologist, dietitian and coach. The programme offers better value than purchasing all four programmes separately.
Results may vary from person to person and depend on individual participation, health status and numerous other factors. The information provided here does not constitute a guarantee.
The services provided by the Ösvény Diabetes Counselling Centre—including psychological counselling, dietary counselling and coaching—are complementary in nature and DO NOT replace medical diagnosis, treatment or medication. The information available on this website is provided for informational purposes only and does not constitute medical advice. Please consult your doctor or diabetologist before making any changes to your diet or lifestyle, particularly if you are taking medication. Results achieved through the programmes may vary from person to person.